Soccer Fitness Test Pdf

Here's a closer look at the components of fitness and suggestions to organize your high-performance training. 1) Comparing your soccer fitness level to how pro teams prepare for their seasons 2) Raising your level of fitness to that of the pro level. Illinois Agility Test - Agility Drills - Soccer Drills & Football Drills - Professional Soccer Coaching. Measure of anaerobic power. to ensure that appropriate fitness standards, training, testing, monitoring and management policies and procedures are in place in each fire and rescue authority. This study investigated the repeated-sprint ability (RSA) physiological responses to a standardized, high-intensity, intermittent running test (HIT), maximal oxygen uptake (VO 2 max), and oxygen uptake (VO 2) kinetics in male soccer players (professional (N = 12) and amateur (N = 11)) of different playing standards. Agility is a determinant component in soccer performance. It can be used for both the upper quarter and lower quarter. If you are progressing through the hiring process and are about to enter a professional fire academy, it’s important to step up your physical training even more. There is a greater use of them in sports such as soccer, where the adductors are used in kicking a soccer ball with the inside of the foot. Finally, we argue that a good test should lead to minimal negative consequences on overall soccer conditioning in terms of fatigue or injury. [IE4, IE6, TW3, TW4, TW5, RL1] M4 compare the fitness test results to normative data and identify strengths and areas for improvement. 5 meters away from the electronic timing gates at the starting position. Fitness Test (IFT). cardiorespiratory fitness 4. MUHS Boys’ Soccer 2017 Information This packet contains information about the upcoming soccer season, including preseason practice times, a summer conditioning program, and a description of this year’s fitness test. Army Recruiters to assist future Soldiers.



This study aimed to evaluate the reliability and sensitivity of a “Modified Illinois change of direction test” (MICODT) in ninety-five U-14 soccer players. Strength and power in soccer In soccer there are around 1000-1400 strength and power actions per match (Stølen, Chamari, Castagna, & Wisløff, 2005). The existing 4 event test (12 minute run, Pro-40 Box, AR-50 M and 30 M shuttle) has been. Speed & Endurance Tests The Beep Test (Yo Yo test) - 20 meter shuttle run where the player must reach the line before the beep goes off. Practice and pacing improves the result, so this test premiers experienced runners. The Y Balance Test (YBT) is a tool used to test a person’s risk for injury. Teach the meaning of critical, unknown vocabulary words. What is Agility? Agility means an ability to change the direction of body with the combination of speed, strength, coordination and balance. Your job as a coach or player is to maximize soccer fitness training without sacrificing speed and power. Physical fitness is broken up into two separate parts, physical activity and exercise. The primary focus for U12 soccer drills are fundamentals and nurturing the love of the game. It is necessary that you find a competitive place to train and play in games over the next few months along with this program. All online assessments are completed in the U. The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. assesses, achieves, and maintains physical fitness. Ensure a comprehensive warm-up is completed prior to the onset of this maximum effort test. Drills to Improve Soccer Skills for 9 to 12 Year Olds.



Your primary objective during this time, Bradley says, should be to increase your soccer-specific conditioning level, of which aerobic fitness is the foundation. The trick is knowing which one is best for testing fitness in soccer. • Role of Coach Creating GOOD Habits for future years. SPARQ has test protocols for six sports – american football, boys’/girls’ association football (soccer), baseball, fastpitch, boys’/girls’ basketball, as well as a test for general athleticism. The official athletics website for the Lindenwood University - Belleville Lynx. Post Physical Ability Test, Academy Fitness: After you've passed your physical ability test, it's important to maintain your physical fitness level.  Play “keep the balloon up”. The articles and videos continue to be really helpful in learning what's currently going on in the Strength and Conditioning profession. During the test, blood pressure, heart rate, and rate of percieved exertion is monitored by the lab technician. The main events of "Soccer Italian Style": ' PROFESSIONAL ITALIAN CAMP: one soccer week for boys and girls 6 to 18 years old, where fun meets the training methodologies of the best Italian youth professional clubs, with the staff of Soccer Italian Style experienced from working with some of highest level Clubs in Italy. The following table lists a fitness test battery that was developed for the US Women's National Soccer Team. • The goal of the test is to complete the course as quickly as possible. Only test yourself on designated times throughout the summer. The two Yo-Yo intermittent recovery (IR) tests evaluate an individual’s ability to repeatedly perform intense exercise. The feedback you receive from your BOD POD ® test can be used to measure the success of your nutrition and/or exercise program, monitor for obesity, a risk factor for major diseases, like stroke and diabetes, help you lose or gain body fat safely, fine tune your athletic performance and more.



The Y Balance Test (YBT) is a tool used to test a person’s risk for injury. Our experts provide free soccer drills, exercises, tactical analysis and soccer seminars. Basically - anything that requires a fitness test to enter, StewSmith. com provides coaches and players with all the resources needed to improve their soccer training. training fitness testing and injury prevention step onto the pitch focused confident and positive walk off a winner in the first edition of focused for soccer internationally renowned coach bill beswick uncovered the power of sport psychology for soccer players and Related File PDF : I Could Chew On This 2015 Wall Calendar. • Bend one leg with sole of foot flat on the floor. Methods: Thirty four male soccer players took part in the study (mean (SD) age 17. Check out this email:. showed that field-based assessments of aerobic fitness (namely, the YYIRL1 and the multistage fitness test) in young soccer players were strongly correlated (r = 0. Referees rated as 100 or 200 must meet or exceed the time requirements.  Have kids make up dances or share the latest popular or line dances. GRC Boys Soccer Tryout Requirements The following physical fitness requirements are to be met during 2015 soccer tryouts. The sit and reach test measures trunk flexion. Start in the up position with head and feet in a straight line. Namibia 141. 2 mile run or 12 minute Cooper test (20 mins) Players run 8 laps around a 400 meter track for time. As such, most of the supportive research for the Y Balance Test™ is based on the investigations conducted on the Star Excursion Balance Test. The areas of primary concern for goalkeeping are.



The test was originally designed by cardiologist Robert A. US Youth Soccer ODP US Youth Soccer ODP Presidents Cup Presidents Cup Leagues - Conferences Leagues - Conferences National League National League Soccer Across America Soccer Across America TOPSoccer TOPSoccer Youth Soccer Month Youth Soccer Month Target United Cup Target United Cup Soccer Shots Soccer Shots Resources. - 3 Hop Test - Beep or Yo-Yo Test Fitness Tests for Soccer: Sit-Ups One minute timed test. Take a look. Game Set Up: Create two separate soccer fields within the gym or playing area. 3) Gaining advantage on opponents whose fitness levels aren’t as high. Factors beyond student effort affect fitness test scores, including genetics, growth timing. (2003) Test performance indicators from a single soccer specific fitness test differentiate between highly trained and recreationally active soccer players. Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. Here are some tips to help you train for your fitness test. summary: the purpose of this article is to address the use of field tests of physical performance and athleticism in elite outfield soccer players (e. Printable Physical Education Worksheets. The fitness of your child can be easily improved by making a game out of "the BLEEP" test, a 20 meter (21. However, what I find most valuable is the ongoing forum discussions which feature dialogue between some of the best people in the business. Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them) | Breaking Muscle. Beep test training can help create this. It's a misconception that because soccer goalkeepers don't move up and down the field as much as other players, they might require less conditioning. As the performance of a player is noted and evaluated by different evaluators on various aspects, so they can use this form to give their assessment report by filling it online. TOP 16 Fast Footwork Soccer Drills To Improve Ball Control, Touch and Speed This drill is provided by Complete Soccer Source and reflects its own sports philosophy. The test for assistant referees is a little different.



The Sports Fitness Advisor website recommends a series of 15 to 20 yards of sprinting with recovery time in between. FIFA Refereeing Fitness Tests 2016 version Fitness test for referees (men & women) Introduction FIFA Fitness Test The official fitness test for football referees consists of two tests. assesses, achieves, and maintains physical fitness. The player starts at one end of the field and must sprint to the other end. Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. 2) There are 21-levels on the full beep test and each level has a set amount of stages to complete. Any soccer training program should be based on one simple observation: soccer is a game that requires you to run, run a lot, and run and move in many different ways. REVIEW ARTICLE ENGLISH VERSION. Pass The Beep Test Programme, a 40-plus-page ebook in PDF format which provides you step-by-step instructions and delivers effective exercises at exactly the right point in the training process, giving you the BEST possible results in the least amount of time. The test for assistant referees is a little different. A previous article compared children's health of today with those of 50 years ago and found our kids come up wanting. The Hoff-test - a soccer specific dribbling test (22) As football is more intermittent in nature, we suggest the equivalent tests. • Cardiorespiratory fitness best describes the health and function of the heart, lungs, and circulatory system and is related to cardiorespiratory endurance. Planning is important for successful physical fitness development. They are the Zig Zag test, Hexagon test, 505 Agility test, and the Shuttle run test (Wood, 2001). These tests of strength and endurance give you an objective way to measure your fitness and set goals for the future.



The first run is a double lap of the field and there is only one of these runs. Allow the client to warm up and perform a few practice trials before administering the test. maturity, physical fitness, and skills in relationship to other pupils on those teams in accordance with standards established by the Commissioner. Test Supervision: The fitness test for National List Officials may only be supervised by a National List Fitness Instructor, a member of the Canada Soccer Referee Committee, Canada Soccer Staff member or an individual appointed/approved by Canada Soccer. The best information i have found on soccer drill to burn fat and improve your soccer skills is the EPIC Soccer Training program, i have used this myself and is simply the best soccer program available. A consent form will need to be signed by a parent prior to doing this. As the performance of a player is noted and evaluated by different evaluators on various aspects, so they can use this form to give their assessment report by filling it online. fitness test and FIFA has received official notification of the results. Do this in a confined space where many changes and touches are necessary. The test was originally designed by cardiologist Robert A. We have put you in three fitness groups (Group 1, 2, and 3). Soccer Figure Eight Conditioning This figure eight is great for soccer fitness. 323:015 Ognjen Andrejić CPI, USA Abstract. Referees rated as 100 or 200 must meet or exceed the time requirements. Key Coaching Points for 9 to 12 Year Olds. For example, Shearer had a fitness test before the match against Chelsea on Sunday. weight management 9.



Schools, health clubs and gyms assess overall physical fitness using tests of the five components of physical fitness, according to FitDay. An Introduction to Physical Preparation for Soccer This article is taken from United Soccer Academy's Physical Preparation curriculum as a guide to the physical preparation and soccer-specific conditioning of young soccer players. Start in the up position and elbows must touch the knees and shoulders must touch the ground each repetition. The Beep Test is the most used aerobic fitness test. This program can be used in the off-season to develop aerobic endurance, during the pre-season to improve speed and speed-endurance and during in-season workouts to maintain speed-fitness for all athletes!. Start off at a slow pace and run 25 yards before the beep sounds As the levels get higher, the pace gets faster When you are unable to finish before the beep, you're done and the level is recorded Run this one time Soccer Interval Test. muscular fitness 5. o Fitness is defined as good health, especially good physical condition resulting from exercise and proper nutrition. Drills to Improve Soccer Skills for 9 to 12 Year Olds. First beep: Begin Test Levels 1-10: 25 seconds to sprint, 35 seconds to recover (jog back) Level 11: 24 sprint, 36. The test is not considered to be useful for untrained pupils at all. I coach a high school boys varsity team. A model training plan for elite athletes must address each of these components. As a coach, it is your job to give your team the skills and technique to be great players. e want to develop "star" players who can play on the big stage, but we also want to encourage recreational players who can benefit from the health aspects of soccer and give back to the game for years to come as coaches, officials, and administrators.



Learn how to mentally prepare yourself for the test and what. Actions like sprinting, jumping or kicking are known to be critical on a soccer match, therefore, is not surprising that maximum strength and vertical jumps can distinguish competitive level between soccer athletes (Faina e col. The existing 4 event test (12 minute run, Pro-40 Box, AR-50 M and 30 M shuttle) has been. Download eBooks online. To begin, the student and his father agree to ride three times each week for 20 minutes each session. Teacher's Guide: Fitness (Grades 6 to 8) Subject These activities will help your students understand the value of fitness and explore various methods for pursuing an active lifestyle. 3) Gaining advantage on opponents whose fitness levels aren’t as high. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (nearly 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. Beginning in the toddler years, American youngsters with ASD have a higher risk of being overweight or obese than other children. skill, or behavior the assessment is designed to measure. Elite senior ( n = 92), youth ( n = 42), domestic ( n = 46) and sub‐elite female soccer players ( n = 19) carried out the Yo‐Yo IE2 test on numerous occasions across the season. Assessment. The beep test is to determine your fitness level. Playing soccer is a very important way to get soccer fit. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program. HIGH INTENSITY INTERVAL TRAINING IN YOUTH SOCCER PLAYERS - USING FITNESS TESTING RESULTS PRACTICALLY Tim Mosey INTRODUCTION Soccer, as with most competitive team sports, is an intermittent based game (1, 5, 7). A physically educated person who participates in health-enhancing physical activity: demonstrates competence in selected motor skills. This particular fitness assessment provides a process for making modifications to the test for youngest with unique needs. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer (especially 5-a-side / futsal).



Home > Sports > List > Football > Fitness > Testing > USA Women's Team. Practice and pacing improves the result, so this test premiers experienced runners. KU competed with soccer powerhouses such as Texas, Texas Tech, West Virginia, Oklahoma State, Oklahoma, and Baylor, managing to end with a successful record of 15-6, be ranked as high as ninth in the nation during the season, and receive their first NCAA bid since 2011. For the game of soccer, Sports Fitness Advisor recommends stations that require you to exercise for 30 to 60 seconds between rest periods. But where performance (hitting harder shots, shaving off time, etc. However, continuous tests will also provide information about the player's aerobic endurance due to the fact, that continuous tests were correlated with intermittent test (11, 22). Selecting the appropriate health-risk, physiological, and performance assessments to use for a sports team is ultimately determined by group size, goals, number of administrators. As the performance of a player is noted and evaluated by different evaluators on various aspects, so they can use this form to give their assessment report by filling it online. On the track, in sneakers for fitness test: Three 440 yard sprints with three minutes in between each run. CrossFit Inc. High school coaches and athletes know us the go-to resource for building championship quality programs. Your primary objective during this time, Bradley says, should be to increase your soccer-specific conditioning level, of which aerobic fitness is the foundation. Perform each activity as fast and as many times as you can for 30 seconds. After stumbling upon the Stanford Men’s Soccer fitness test online, we decided to give it a go. The Soccer Fitness Soccer-Specific Fitness Assessment is a comprehensive testing process designed to give players a clear picture of their exact physical strengths and weaknesses. It's also a good gauge of how generally in shape you are. flexibility 6. Playing soccer is a very important way to get soccer fit. The following advice can help you score your next position in the current job market.



Presidential Youth Fitness Program (PYFP): The Presidential Youth Fitness Program provides educators with the necessary tools and information to achieve excellence through quality fitness education and assessment practices. 323:015 Ognjen Andrejić CPI, USA Abstract. Unlike field players, goalkeepers selected for ODP go through drills to see who will make the tournament roster. Activities to improve fitness in this area include running, swimming and aerobic dance. What is a physically active lifestyle? 2. • Cardiorespiratory fitness is an essential component of physical fitness; it improves cardiovascular health in both primary and secondary prevention. She sprints in around the cones follo wing the pattern shown. 11 Components of Physical Fitness in Action By Jeff Angel on June 5, 2013 Leave a Comment Ladies, being physically fit is not just about looking good in a bikini or having a tight backside or not having fat dangling from your arms when waving. This test is critical to ensure the ball is the correct size for the game of football. For soccer team also you can now do the player evaluation in a smart and easy way. Hit the gym on your own, get a fitness coach or personal trainer, workout with friends in a small group, or join a fitness class. The main events of “Soccer Italian Style”: ‘ PROFESSIONAL ITALIAN CAMP: one soccer week for boys and girls 6 to 18 years old, where fun meets the training methodologies of the best Italian youth professional clubs, with the staff of Soccer Italian Style experienced from working with some of highest level Clubs in Italy. fitness, and attitudes needed to lead a healthy lifestyle. The primary focus for U12 soccer drills are fundamentals and nurturing the love of the game. FITNESS PROFILING IN SOCCER: PHYSICAL AND PHYSIOLOGIC CHARACTERISTICS OF ELITE PLAYERS GORAN SPORIS,1 IGOR JUKIC,1 SERGEJ M. His career in soccer began in the mid-1970s as an All-Southern Conference goalkeeper at Davidson College and continued. They disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. 7 week fitness program. Therefore, satisfactory completion of the Candidate Fitness Assessment (CFA) is an important admissions requirement. that fitness data are personal, and that they should respect the confidentiality of one another's data.



Your stage of learning influences how well you can perform these component movements of a skill. jump (SJ) in collegiate soccer players. Our interactive guide gives tips and workout routines that will prepare you for Basic Combat Training. The feet should be placed 12 inches apart and the fingers interlocked behind the head. Actions like sprinting, jumping or kicking are known to be critical on a soccer match, therefore, is not surprising that maximum strength and vertical jumps can distinguish competitive level between soccer athletes (Faina e col. BACK-SAVER SIT AND REACH • This test measures hamstring flexibility. Game Set Up: Create two separate soccer fields within the gym or playing area. We have put you in three fitness groups (Group 1, 2, and 3). (2003) Test performance indicators from a single soccer specific fitness test differentiate between highly trained and recreationally active soccer players. The articles and videos continue to be really helpful in learning what's currently going on in the Strength and Conditioning profession. FIFA Quality Programme for Footballs 6 3 – Test Methods and Equipment 3. Well, kinematic analysis of kicking (42) revealed how to test (scientifically) for a particular movement, and therefore video and or accelerometers might present a possibility to test for football specific strength and power. Directions Perform each event in the order listed below, marking down your. First beep: Begin Test Levels 1-10: 25 seconds to sprint, 35 seconds to recover (jog back) Level 11: 24 sprint, 36. 49 One of the key.



Measure of anaerobic power. Test of English as a Foreign Language iBT™ Nov 22, 2013 The test you take may include extra questions in the Reading or The Division of Examinations is an authorized ETS TOEFL iBT test center. Make sure players are exposed to a variety of drills as they will quickly get bored with too much repetition. Your primary objective during this time, Bradley says, should be to increase your soccer-specific conditioning level, of which aerobic fitness is the foundation. Ups and Downs 3 With the palm facing down, try tapping the ball 10 times in a row, waist high. It's also a good gauge of how generally in shape you are. doc Syllabus Section Flag Football Unit Syllabus Syllabus. sports, fitness, and leisure industries. Running Patterns in Soccer •Walking, jogging, cruising, sprinting, backing •2/3 (men), 3/4 (women) of game is at a walk/jog •Important feature of fitness is how fast one recovers from activity •1 change of speed/direction every 4-5 seconds. , collegiate, professional, and international) through the development of a comprehensive player profiling system. Title Fitness Evaluation of Gaelic Football Players Purpose A prospective observational study design was used to assess selected fitness parameters in club level (CL) and county level (CO) Gaelic football players and, to determine the accuracy of the 20 m shuttle run test (20 MST) in predicting V02max in Gaelic football players. 10 Soccer Drills For Fitness | Soccer Fitness Drills & Motivation If you're really serious about becoming a better soccer player, I've personally put together a free eBook, training video, and. Designing Activities for Skill Mastery or Achievement of Objectives 1 50% About This Test The Movement Forms—Analysis and Design test in Physical Education is intended to assess how well a prospective teacher. A model training plan for elite athletes must address each of these components. Visit our home page for the pool schedule. A previous article compared children's health of today with those of 50 years ago and found our kids come up wanting. In soccer the shuttle run is a fundamental fitness training exercise to build soccer endurance. Hit the gym on your own, get a fitness coach or personal trainer, workout with friends in a small group, or join a fitness class. Average practice times last 90-120 minutes and games last about 130 minutes with warm up and cool downs. The official fitness test for referees consists of two tests.



A soccer player who scores highly in a test of aerobic power, for example, may be best suited to playing as a midfi elder or on-baller — roles that involve covering greater distances in the game — rather than in a set position such as goalie. Below I have identified a selection of sports and suggested a possible test to evaluate each of the athlete's fitness components. Body coordination is a performance-related fitness component that describes the smooth, efficient movement patterns that are parts of sport skills and tasks. Unlike field players, goalkeepers selected for ODP go through drills to see who will make the tournament roster. Equipment 400 meter running track, or any measured 300 meter flat surface that provides good traction, running shoes. The BC Soccer Referee Committee and Referee Department Staff are mandated by the. The figures in the charts below came from research on 1000s of people, so every time you test yourself, you will have a clear comparison to people your age. Nevertheless, the Y Balance Test™ has not. That couldn't be further from the truth. We also have power, flexibility and fitness tests that complement this sprint test. This guide can help keep you on track and make the most efficient use of your study time.  Play “keep the balloon up”. Perform each activity as fast and as many times as you can for 30 seconds. Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees; including referees from the FA (English Football Association). Suppression News; Fire Adapted. Visit our home page for the pool schedule. The Yo-Yo IR level 1 (Yo-Yo IR1) test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerobic system, whereas Yo-Yo IR level 2 (Yo-Yo IR2) determines an individual’s ability to recover from repeated exercise with. Take the Cooper Test and find out how well you compare to your peers.



• The goal of the test is to complete the course as quickly as possible. Get Fit For The Soccer Field In 10 Easy Steps! Discover the fitness secrets of the pros! Discover the lifestyle changes that will make a world of difference in your playing career. There is no object manipulation or stationary movements required. The number of scientific investigations on women's football specific to the topics of player characteristics and demands of the game has considerably increased in recent years due to the increased popularity of the women's game worldwide, although they are not yet as numerous as in the case of men's football. Testing yourself weekly or biweekly will only frustrate you and take time away from the real work you should be doing. Get brains and muscles into gear with this quick warm-up for training. There is a need to include measures of skill in such protocols. Beep Test Aerobic Fitness Assessment for Soccer. During the test, blood pressure, heart rate, and rate of percieved exertion is monitored by the lab technician. Performance is an assessment of how well a task is executed and the success of a training program is largely dependent upon satisfying the performance aims associated with it. Below are a few good fitness test for soccer players. 1/5 Stars by Anonymous. 3) Press up test -- Used to test strength endurance. Measure of anaerobic power. There is research that has shown when you do long runs it can cause you to lose speed and power. Since 1999, ExRx. jump (SJ) in collegiate soccer players. Basketball can be played either indoors in a stadium or gym or outdoors on a paved court. exercises, so is the load for a given number of repetitions maximum (nRM) when performed at different velocities. On the track, in sneakers for fitness test: Three 440 yard sprints with three minutes in between each run.



Stew Smith writes about fitness and acing physical fitness tests and is the founder of Heroes of Tomorrow Fitness – an online fitness resource for people seeking military or law enforcement / Fire fighting professions. Performance is an assessment of how well a task is executed and the success of a training program is largely dependent upon satisfying the performance aims associated with it. It has also been demonstrated that a link exists between the distance players are able to cover during the course of a game and their aerobic power levels. The ICA Fitness and Conditioning Course is the first ever online certification for soccer fitness training. Push-Ups One minute timed test. USSF Professional Standards In August of 2010, the United States Soccer Federation promulgated standards for professional leagues under its purview. Equipment 400 meter running track, or any measured 300 meter flat surface that provides good traction, running shoes. At every beep you should either be at the beginning or end of the 100 yards. with respect to the accuracy, applicability, fitness, or completeness of the contents of this book. Elite senior ( n = 92), youth ( n = 42), domestic ( n = 46) and sub‐elite female soccer players ( n = 19) carried out the Yo‐Yo IE2 test on numerous occasions across the season. It’s a good choice of test as it includes change of direction and getting off the floor which make it a bit more rugby specific than other tests. In soccer the shuttle run is a fundamental fitness training exercise to build soccer endurance. 323:015 Ognjen Andrejić CPI, USA Abstract. Gyms may offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes. Average practice times last 90-120 minutes and games last about 130 minutes with warm up and cool downs. Soccer Fitness Test Pdf.